Bikram Yoga, also known as Hot Yoga, it is practiced in a room heated to 40.5°C with a humidity of 40%. Classes are guided by specific dialogue including 26 postures and two breathing exercises. Classes last approximately 90-minutes.
I was addicted to it last year. Then, I stopped when I got on a holiday trip and never been back since. I have been attacked by winter virus lately and i felt that I have not been exercising as much as i should. I went back to the class two weeks ago. It was a bit chilly but i sweat!
It is hard to sweat in this country because it has dry seasons most of the time. I could hardly sweat. I am determined to go back more often from now on and perhaps make it a habit practice for better youth and health, which is what i need at this age.
1 comment:
Does it really have that much of people doing yoga??? :O
Hah! It's good to be back into exercising eh? When you sweat, you actually feel good!
By the way, I've noticed that you've changed the "thing I fancy now" and "things I want to do" and of course the header! Wahhhh! Now no more realistic, very realistic kind of things! Now are all shopping and food!!! hahaha!
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